Weigh In record (no journal entry) for 04 November 2014
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177.5 lb
Lost so far: 46.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1597 kcal
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Fat: 84.05g | Prot: 43.28g | Carb: 186.58g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Starbucks Steel Cut Oatmeal, Great Value Raisins, Apples, Green Tea. Lunch: Bananas. Dinner: Barber Foods Stuffed Chicken Breast Kiev, Tomato and Cucumber Salad with Oil and Vinegar, Sweet Potato, Cooked Green String Beans (from Fresh). Snacks/Other: General Mills Chex Mix Traditional, Kroger Walnut Halves and Pieces. more...
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losing 15.4 lb a week
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mikemonte2's weight history
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