dpodrazik's Journal, 18 June 2011

183.2 lb Lost so far: 4.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 27.45g | Prot: 42.72g | Carb: 181.10g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Baked Apple Crisp Cereal Bars. Dinner: Spanish Rice, Blackened Fish Taco. Snacks/Other: Dr. Pepper. more...

2373 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...