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I've taken a breather from tracking food the last couple of days now that I hit goal. No, not a desire to go back to bad habits. It's more a hope that maybe I've developed good enough habits and learned enough about what a healthy diet entails that just maybe I can do it without tracking.
Yesterday, I didn't eat excessively, got plenty of protein and didn't overdo on sugar, but fell down on the veggie front. Scale read 128 this morning -- lowest yet
I finally joined a gym. A coworker encouraged me to join her gym and she promised to teach me to lift. Her father was a coach and she's thinking about getting certified as a personal trainer, so I feel good about learning from someone who knows what she's doing. I'll also have my husband pushing me to use it, because he gets weird about wasting money 🤣 Went yesterday and got on the elliptical
My focus is shifting a bit right now from food to exercise. Still working on the shoulder. It's mostly back, but some days are better than others
Happy Sunday, everyone! 😁
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129.2 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2022:
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2689 kcal
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Activities & Exercise:
Hiking - 4 hours, Stretching (yoga) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
That very nice writing. Hope to reach my final goal too, soon😊. Seem you adapting to the healthy eating habits nicely. Gym sounds great. Take care with the shoulder though.
13 Nov 22 by member: ginome
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Thanks, ginome 😊 Definitely going to take it easy with the shoulder. Will keep the weights light until I'm more sure of it. Doing my PT exercises faithfully every day
13 Nov 22 by member: writingwyo
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Yay on the new low! Good to hear that you joined a gym, as maybe it can introduce variety in your workouts. I have trouble committing to them, personally. If the workout can be done outside, that’s my leaning. We have beach yoga here, too. I do love classroom Pilates and Barre Method, though, which is in a studio not a gym.
13 Nov 22 by member: JustBananas
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I prefer outside myself, JustBananas. In fact, yesterday was such a beautiful, sunny day that I was kind of rolling my eyes at hubby when he was pushing me to go to the gym 🙄 I ended up going for an hour walk and then heading there to get on an elliptical. Turned out to be a good thing, because I got a more intense workout, and I've known for a while I needed to up the intensity sometimes
13 Nov 22 by member: writingwyo
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My husband and I are both very frugal and hate waste but we all do it. I hope you enjoy the gym.
13 Nov 22 by member: -MorticiaAddams
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Thanks, Morticia. TBH, I think it'll actually be helpful that he'll nag me! 🤣
13 Nov 22 by member: writingwyo
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All the best with your new goal. With your hubby as a supporter and cost as an additional motivator, my bet you'll do well. Lucky you to have access to a friend who is a trainer in training! Go for it! :)
13 Nov 22 by member: losingtowin1
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Thanks, losingtowin. I seriously work with the most awesome people on earth 😁
13 Nov 22 by member: writingwyo
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Enjoy the gym! I think that is fantastic to have someone go with you and help to learn to lift!:)💪👍
15 Nov 22 by member: NAVYWIFESKI
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Thanks, Navywifeski! Lifting will have to wait until this shoulder heals, but I'm really looking forward to learning 😊
15 Nov 22 by member: writingwyo
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Very glad you are taking care of your shoulder. And working out at a gym with a real trainer is something I've been looking forward to. :-)
21 Nov 22 by member: LivinBreezy
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