HermanGlotz1959's Journal, 04 November 2014

328.6 lb Lost so far: 33.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1205 kcal

Fat: 42.39g | Prot: 36.29g | Carb: 174.95g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water, Bananas. Lunch: Publix All Natural Creamy Peanut Butter, Smucker's Simply Fruit Blackberry, Arnold Health Nut Wheat Bread, Simply Apple Apple Juice. Snacks/Other: Lay's Original Baked Potato Chips. more...

3654 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...