Weigh In record (no journal entry) for 04 November 2014
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115.2 lb
Lost so far: 3.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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190 kcal
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Fat: 9.00g | Prot: 19.00g | Carb: 6.00g.
Breakfast: Garden of Life Raw Protein Vanilla Spiced Chai, Califia Farms Pure Coconut Almond Milk Blend. more...
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losing 5.6 lb a week
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