Weigh In record (no journal entry) for 12 November 2022
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355.2 lb
Lost so far: 30.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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3502 kcal
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Fat: 132.61g | Prot: 107.96g | Carb: 477.71g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice. Lunch: Mountain Dew Mountain Dew, Sheetz Mozzarella Sticks with Marinara Sauce, Wendy's Deluxe Crispy Chicken Sandwich. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Beef or Meat Gravy, Kroger Sweet Italian Bread, Braised or Boiled Beef Pot Roast (Lean and Fat Eaten). Snacks/Other: Herr's Hot Cheese Curls, Kettle Brand Jalapeno Potato Chips, Kroger Mini Cupcakes. more...
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gaining 4.5 lb a week
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