pbdriver1958's Journal, 18 June 2011

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Weigh In record (no journal entry) for 18 June 2011

240.0 lb Lost so far: 1.0 lb. Still to go: 80.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:

470 kcal

Fat: 0.78g | Prot: 50.58g | Carb: 57.90g. Breakfast: Protein Powder (100% Whey Protein). Lunch: Bananas, Protein Powder (100% Whey Protein). more...

3269 kcal

Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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pbdriver1958's Journal, 18 June 2011

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