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I'm going to carry over the calories I overindulge on last night onto today, especially because I'm not hungry now.
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231.4 lb
Lost so far: 4.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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957 kcal
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Fat: 46.52g | Prot: 57.89g | Carb: 79.75g.
Breakfast: Coca-Cola Coca-Cola Classic, Keto Lasagna, Chick-fil-A Polynesian Sauce, Chicken Drumstick. Lunch: Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. more...
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gaining 4.2 lb a week
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