Weigh In record (no journal entry) for 12 November 2022
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189.8 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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3367 kcal
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Fat: 76.94g | Prot: 129.47g | Carb: 384.19g.
Breakfast: Gut Ponholz Leberwurst Grob, Baguette, Apple, Sponge Cake with Icing, Espresso Coffee. Lunch: Maggi Ravioli in Pikanter Sauce. Dinner: Turkey Wrap, Beer, Steak Sandwich on Roll. Snacks/Other: Ramazzotti Ramazzotti, Erdinger Alkoholfrei (Flasche), Rapunzel Nut-Mix. more...
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losing 0.5 lb a week
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