Siegels's Journal, 12 November 2022

keeping the path. results will follow

145.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 125.07g | Prot: 125.76g | Carb: 144.47g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Baked or Fried Coated Chicken Breast Skinless, Waffle House Plain Waffle. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas, Zucchini Bread, California Pizza Kitchen CPK Cobb Salad. Snacks/Other: Beer. more...

2275 kcal

Activities & Exercise: Hiking - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours. more...