enrique250's Journal, 18 June 2011

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Weigh In record (no journal entry) for 18 June 2011

250.0 lb Lost so far: 20.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2011:

1855 kcal

Fat: 58.14g | Prot: 128.85g | Carb: 203.19g. Breakfast: Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Sugar, Egg McMuffin. Lunch: Turkey Breast Meat, 6" Turkey Bacon Avocado. Dinner: Berry Almond Chicken Salad. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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enrique250's Journal, 18 June 2011

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