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So close - would love to drop below 210 this week!
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210.8 lb
Lost so far: 49.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1782 kcal
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Fat: 92.57g | Prot: 116.35g | Carb: 120.92g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Hot & Spicy Pork Rinds, Bacon, Aioli Garlic Mustard Sauce, Fried Egg, Extra Lean Ground Beef. Snacks/Other: Dark Chocolate Bar Toffee with Walnuts and Pecans, Canele, Tazo Chai Tea Latte with Soy (Tall), Truffles, Nonfat Signature Hot Chocolate (Tall), Caffe Latte with Pacific Soy Milk (Small). more...
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3494 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Shopping - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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