Weigh In record (no journal entry) for 18 June 2011
|
126.0 lb
Lost so far: 18.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
1230 kcal
|
Fat: 75.05g | Prot: 46.41g | Carb: 91.41g.
Breakfast: half and half, Sharp Cheddar Cheese, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Pork Sausage Links, bacon, omlet. Snacks/Other: Celery, Roasted Red Pepper Hummus, oreo cookies, Organic Flaxseed Oil, Sugar Free Metamucil, Yellow Cake (with Chocolate Frosting). more...
|
|
1455 kcal
|
Activities & Exercise:
sweeping barn - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hilbilygal's weight history
|