Weigh In record (no journal entry) for 11 November 2022
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129.8 lb
Lost so far: 11.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2022:
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1854 kcal
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Fat: 79.79g | Prot: 95.43g | Carb: 202.27g.
Dinner: NOW Beef Gelatin Powder, Egg, Navels Oranges , Wing Hing Tofu, Pumpkin , No Name Calrose Rice, T&T Sushi Nori, Avocados, Dried Shiitake Mushrooms , Knorr Beef Broth Mix, Miso (Fermented Soybean Paste), Sweet Red Peppers , Sugar, Lean Ground Beef, Sardine Fish Oil . Snacks/Other: Great Value Milk Chocolate , Black Diamond Pizza Mozzarella , Air Popped White Popcorn , Roasted Pumpkin and Squash Seeds (with Salt Added) , Quaker Large Flake Oats, Cinnamon . more...
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gaining 2.8 lb a week
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