Weigh In record (no journal entry) for 03 November 2014
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120.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1039 kcal
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Fat: 37.74g | Prot: 24.62g | Carb: 170.17g.
Breakfast: Almond Butter, Banana. Dinner: Salami, Cheese Pizza with Vegetables. Snacks/Other: Fruitcake, Honeycrisp Apples, Smarties Love Hearts, Hershey's Mini Kisses Milk Chocolate, Twix Twix (Fun Size), Nestle Kit Kat (Fun Size). more...
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losing 0.1 lb a week
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