Weigh In record (no journal entry) for 18 June 2011
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158.4 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2152 kcal
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Fat: 47.09g | Prot: 103.67g | Carb: 297.30g.
Breakfast: Light & Fit Yogurt - Orange Bliss, TLC Chewy Granola Bars - Honey Almond Flax, Special K Fruit Crisps - Strawberry. Lunch: KC Masterpiece Jumbo Beef Steak. Dinner: BBQ ckn pizza, Tomatoes (3 Wheels), 6" Black Forest Ham, Sun Chips Garden Salsa. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Special K Fruit Crisps - Strawberry, Absolutely Zero, Sweet and Hot Beef Jerky, Absolutely Zero, Chai Latte, Coffee, Chianti Wine, High Life Beer. more...
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2612 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 11 hours and 50 minutes, Driving - 50 minutes, Standing - 5 hours and 15 minutes, Resting - 50 minutes, Sleeping - 5 hours. more...
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steady weight
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