Weigh In record (no journal entry) for 03 November 2014
|
168.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 November 2014:
|
2504 kcal
|
Fat: 101.19g | Prot: 158.82g | Carb: 241.98g.
Breakfast: Cinnamon Bread, Bertolli Marinara Sauce, Turkey Sausage, Ziti. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Tim Hortons Chocolate Glazed Donut, Perdue Whole Grain Chicken Breast Nuggets, Morningstar Farms Veggie Grillers Original, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Canola Vegetable Oil, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten), Egg Noodles (Enriched, Cooked), Mashed Potato, Nature's Promise Boneless Pork Chop, McDonald's Cheeseburger, McDonald's French Fries (Kids), Ore-Ida Tater Tots. more...
|
|
2256 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|