blairsky's Journal, 19 August 2009

136.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 48.91g | Prot: 88.35g | Carb: 135.49g.   Breakfast: Thomas English Muffin, Egg Whites. Lunch: Roasted Red Peppers, Romain Lettuce, Feta Spread, Grilled chicken breast, White Tortilla Wrap. Dinner: Bell Pepper, Cabot Cheddar Cheese, Baby Carrots, Sabra Hummus, Egg Whites. Snacks/Other: Fiber and Flavor, skinny cow dipper, almonds. more...

2366 kcal

Activities & Exercise: Standing - 20 minutes, Exercise machine (slow) - 45 minutes, Weight Training (moderate) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours and 30 minutes. more...