Weigh In record (no journal entry) for 18 June 2011
|
201.6 lb
Lost so far: 1.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2011:
|
1125 kcal
|
Fat: 22.89g | Prot: 40.06g | Carb: 194.32g.
Breakfast: brown sugar, oatmeal. Lunch: cole slaw, mashed potatoes and gravy, kfc fried chicken thigh. Dinner: potato. Snacks/Other: fiesta fruit, spinach, banana, southern greens blend, apple juice. more...
|
|
3490 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 7 hours, Standing - 4 hours, Housework - 2 hours, Sleeping - 8 hours and 30 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pokiepal's weight history
|