Weigh In record (no journal entry) for 11 November 2022
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186.5 lb
Lost so far: 16.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2022:
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1084 kcal
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Fat: 50.21g | Prot: 49.66g | Carb: 110.64g.
Breakfast: Fazenda Bela Vista Iogurte Parcialmente Desnatado Frutas Vermelhas. Lunch: Kibe Assado, Arroz Branco (Cozido). Dinner: Bem Brasil Batata Crinkle, Aurora Linguiça Paio. Snacks/Other: Visconti Pão Integral, Piracanjuba Manteiga com Sal, Bordon Salsicha tipo Viena, Dolce Gusto Café Au Lait, Abacaxi. more...
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losing 6.2 lb a week
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alferreira's weight history
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