Weigh In record (no journal entry) for 03 November 2014
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154.4 lb
Lost so far: 1.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1514 kcal
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Fat: 77.85g | Prot: 79.18g | Carb: 138.96g.
Breakfast: Red Raspberries, Blackberries, Blueberries, Strawberries, Latte Coffee. Lunch: Freshii Cobb Salad. Dinner: Pecan Nuts, Raspberries, Blueberries, Strawberries, Blackberries, Fat Free Greek Yogurt, Kraft Fat Free Miracle Whip, Compliments Broccoli Slaw, Crab Cake Entrees. Snacks/Other: Kashi Pita Crisps, Sabra Roasted Red Pepper Hummus. more...
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2498 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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gaining 1.1 lb a week
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