KimberJones's Journal, 03 November 2014

164.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 12.93g | Prot: 50.56g | Carb: 126.53g.   Breakfast: Banana Bread. Lunch: Muir Glen Diced Tomatoes, Wegmans Basmati Rice. Dinner: Near East Original Rice Pilaf Mix, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). more...

1851 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...