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doSub
Journal
11 Nov 22
doSub's Journal, 11 November 2022
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Weigh In record (no journal entry) for 11 November 2022
178.4 lb
Lost so far:
15.7 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2022:
1937 kcal
Fat: 103.35g | Prot: 81.33g | Carb: 168.50g.
Breakfast:
Gut & Günstig Buttermilch Dessert, Äpfel, Kaffee mit Milch.
Lunch:
Meyer Menü Frischer Grüner Salatmix.
Dinner:
REWE Mini-Schinkenknacker, Banane.
Snacks/Other:
Toffifee White Chocolate, Bonbon.
more...
3823 kcal
Activities & Exercise:
Driving - 2 hours, Rock Climbing - 2 hours, Sitting - 9 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours.
more...
gaining 3.1 lb a week
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