Weigh In record (no journal entry) for 03 November 2014
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199.3 lb
Lost so far: 45.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1761 kcal
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Fat: 65.39g | Prot: 103.74g | Carb: 194.59g.
Breakfast: Tropicana 100% Pure Orange Juice, Bananas. Dinner: Chicken Breast, Mushrooms, Near East Long Grain & Wild Rice Original, Edwards Reese's Creme Pie Singles, Fried Breaded or Floured Pork Chop, Chicken Breast. Snacks/Other: Gatorade G2 Perform 02 - Glacier Freeze, Baby Carrots, Gatorade G2 Perform 02 - Glacier Freeze. more...
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4457 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 25 minutes, Desk Work - 5 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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