Weigh In record (no journal entry) for 03 November 2014
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1986 kcal
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Fat: 93.80g | Prot: 121.24g | Carb: 173.20g.
Breakfast: Cinnamon, Oatmeal, Coffee, Granulated Sugar, Trader Joe's Slivered Almonds, Silk Original Soy Milk. Lunch: Dry Roasted Peanuts (with Salt), Premier Nutrition Chocolate Peanut Butter Protein Bar. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Cottage Cheese (Lowfat 2% Milkfat), Del Monte Mandarin Oranges No Sugar Added, Cooked Sauerkraut, Kroger Hot Dog Buns, Foster Farms Turkey Franks (56g). more...
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2647 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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