Weigh In record (no journal entry) for 18 June 2011
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229.2 lb
Lost so far: 35.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2316 kcal
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Fat: 80.70g | Prot: 77.71g | Carb: 273.50g.
Breakfast: Pretzels, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. Lunch: Kettle Corn, Sugar Free Cherry, Orange, Strawberry, Raspberry Crystal Light Hard Candy, Cheddar Cheese, Cashew Nuts, Blue Crab Spread, Original Club Crackers. Dinner: Thick Crust Cheese Pizza, Special K Cereal Bars - Strawberry, Peanut Butter Filled Pretzels, Organic Bunny Fruit Snacks, Baked Potato Chips, Nonfat Black Cherry Greek Yogurt. Snacks/Other: Red Label Scotch Whisky, California Pistachios, Organic Snack Mix Bunnies Cheddar. more...
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2838 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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