Glaun's Journal, 03 November 2014

196.6 lb Lost so far: 28.4 lb.    Still to go: 3.6 lb.    Diet followed poorly.

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1886 kcal

Fat: 78.94g | Prot: 60.22g | Carb: 235.95g.   Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Pizza with Meat. Dinner: Weight Watchers Santa Fe Style Rice & Beans, Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2601 kcal

Activities & Exercise: Desk Work - 9 hours and 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 9 hours. more...