Weigh In record (no journal entry) for 03 November 2014
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180.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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4187 kcal
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Fat: 99.40g | Prot: 314.74g | Carb: 512.36g.
Breakfast: Bananas, Irish Style Steel Cut Oats, Egg, Egg White, Up Your Mass, Pure Almond Milk - Unsweetened Original. Lunch: Organic Tempeh - Soy, Quinoa (Cooked), Broccoli, Cannellini Beans, Strawberries, 0% Plain Greek Yogurt (8 oz). Dinner: Quinoa (Cooked), Veggie Grillers Original, Broccoli. Snacks/Other: Light Mozzarella String Cheese, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, CLA, Dextrose Powder, 100% Glutamine Powder, Gold Standard 100% Whey - Banana Cream, Peanut Butter, Carbo Gain. more...
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gaining 2.8 lb a week
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