Weigh In record (no journal entry) for 18 June 2011
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207.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2011:
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3097 kcal
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Fat: 118.12g | Prot: 106.80g | Carb: 413.41g.
Breakfast: Caffe Mocha (Grande), Egg. Lunch: banana, ice cream cake, mushroom soup, cooked rice, mushroom rice casserole, sauteed onions and peppers, baked beans, hot dog bun, Brown Sugar, Oatmeal, italian sausage. Dinner: Macaroni or Noodles with Cheese, Potato Chips. Snacks/Other: Butterscotch Hard Candy. more...
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losing 7.0 lb a week
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