Weigh In record (no journal entry) for 03 November 2014
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328.6 lb
Lost so far: 33.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1485 kcal
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Fat: 58.39g | Prot: 33.29g | Carb: 217.95g.
Breakfast: Bananas, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix Crunchy Peanut Butter. Dinner: Birds Eye Baby Gold & White Corn, Birds Eye Sweet Garden Peas, Kraft Singles Sharp Cheddar Cheese Slices, Publix Buttermilk Biscuits, Idaho Spuds Mashed Potatoes Flakes, Publix butter - sweet cream unsalted (publix). Snacks/Other: Publix Deli Fresh Popcorn, Dr. Pepper Dr. Pepper (12 oz), Coca-Cola Coca-Cola Classic (7.5 oz). more...
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3647 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.7 lb a week
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