Weigh In record (no journal entry) for 10 November 2022
|
129.4 lb
Lost so far: 12.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2022:
|
2307 kcal
|
Fat: 107.99g | Prot: 110.26g | Carb: 234.08g.
Breakfast: No Name Pizza Mozzarella Cheese, Sardine Fish Oil, Avocados, Navels Oranges, Great Value Milk Chocolate Bar. Lunch: Great Value Milk Chocolate Bar, Sugar, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Canned Tuna, Miso, Now Foods Beef Gelatin Powder, Wing Hing Tofu, Knorr Beef Broth Mix, Great Value Large Size Eggs, Pumpkin , Sweet Red Peppers, NuPak Calrose Rice, T&T Sushi Nori, Air Popped White Popcorn . Dinner: No Name Old Cheddar Cheese. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|