Weigh In record (no journal entry) for 03 November 2014
|
196.5 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2014:
|
856 kcal
|
Fat: 39.89g | Prot: 42.80g | Carb: 85.39g.
Breakfast: Shakes - Creamy Milk Chocolate. Lunch: Sandwich with Egg, Bacon & Cheese. Dinner: Cooked Eggplant (Fat Added in Cooking). more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazkhatoon's weight history
|