Weigh In record (no journal entry) for 03 November 2014
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202.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1600 kcal
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Fat: 92.00g | Prot: 53.42g | Carb: 144.00g.
Breakfast: Panera Bread Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham, Philadelphia Original Cream Cheese, Coffee (Brewed From Grounds, Decaffeinated) , Coffee-Mate Pumpkin Spice Coffee Creamer. Snacks/Other: Snickers Snickers Bar (King Size), Blue Diamond Habanero BBQ Almonds. more...
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losing 2.4 lb a week
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