|
Car parts weigh in....up 1.7lbs....:) & my friend is joining our little community of buddies!!! :) ......well,if she can,she's been trying since last night & for some reason they say her email is already in use (???)
|
184.3 lb
Lost so far: 7.9 lb.
Still to go: 64.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2014:
|
3089 kcal
|
Fat: 169.58g | Prot: 145.22g | Carb: 247.13g.
Breakfast: EAS AdvantEDGE Soy Protein Powder - Vanilla, Tap Water. Lunch: Pure Protein 100% Whey Protein - Frosty Chocolate, Tap Water, StarKist Foods White Albacore Tuna in Water, Celery, Kraft Miracle Whip Light Dressing, Lemon Juice, Onions, Dare Breton Multigrain Crackers. Dinner: Tap Water, Red Lobster 100% Pure Melted Butter, Subway 6" Italian White Bread, Mixed Salad Greens, Bertolli Creamy Alfredo Sauce, American Beauty Fettuccine, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
|
gaining 11.9 lb a week
|