Weigh In record (no journal entry) for 03 November 2014
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179.7 lb
Lost so far: 44.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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1267 kcal
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Fat: 48.33g | Prot: 53.87g | Carb: 171.95g.
Breakfast: Green Tea, Driscoll's Blackberries, Great Value Raisins, Starbucks Steel Cut Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Trader Joe's Mushroom Risotto, Broccoli, Baked or Broiled Salmon. Snacks/Other: Kroger Walnut Halves and Pieces, Bananas, Pears. more...
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2756 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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mikemonte2's weight history
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