Weigh In record (no journal entry) for 03 November 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1810 kcal
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Fat: 59.13g | Prot: 153.04g | Carb: 181.63g.
Breakfast: Kashi GOLEAN Original Cereal, Whole Milk. Lunch: Kraft Lunchables Pepperoni & Mozzarella, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Petite Cuisine General Tso's Chicken Firecrackers, Costco Rotisserie Chicken Salad. Snacks/Other: Blueberry Muffins, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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steady weight
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corifeo's weight history
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