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I'm glad to see some weight loss after returning to my usual eating habits
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230.2 lb
Lost so far: 5.2 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1462 kcal
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Fat: 42.94g | Prot: 74.13g | Carb: 194.73g.
Breakfast: Strawberries, Silk Pure Almond Milk - Unsweetened Original, Spinach (Chopped or Leaf, Frozen), Nancy's Lowfat Plain Yogurt, Slimquick Protein. Lunch: Athenos Roasted Garlic Hummus, Celery , Tuna Salad Sandwich with Lettuce. Dinner: SodaStream Cola, Caulipower Three Cheese Pizza , Zucchini Lasagna. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Candy, Pringles Original Potato Crisps. more...
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losing 7.7 lb a week
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