Weigh In record (no journal entry) for 03 November 2014
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224.0 lb
Lost so far: 6.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1801 kcal
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Fat: 81.72g | Prot: 112.96g | Carb: 145.22g.
Breakfast: Coffee with Cream and Sugar, Whole Foods Market Natural Peanut Butter, Hood 2% Reduced Fat Milk, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: McCormick Original Taco Seasoning Mix, Ground Beef (85% Lean / 15% Fat), Dole Mediterranean Blend, Ken's Steak House Lite Caesar Salad Dressing. Snacks/Other: Bananas, Bear Naked Apple Cinnamon All Natural Granola, Smucker's Natural Creamy Peanut Butter, Chobani Lowfat Plain Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey - Rocky Road. more...
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losing 1.0 lb a week
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