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How many pounds do I need to lose to move from red to orange?
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212.0 lb
Lost so far: 26.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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1366 kcal
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Fat: 61.95g | Prot: 81.42g | Carb: 136.52g.
Breakfast: Kozy Shack Original Rice Pudding, Silk Pure Almond Milk - Unsweetened Original, Eggland's Best Large Grade A Eggs, Radish, Bell Peppers, Schmidt 647 White Bread, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Great Value Romaine Lettuce. Lunch: Peanuts, Harris Teeter Blueberries, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Off the Eaten Path Veggie Crisps. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), The Little Potato Company Fingerling Potatoes. Snacks/Other: Anthony's Organic Pumpkin Seeds, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Blueberries. more...
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losing 1.8 lb a week
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 Comments
No idea. Think it depends on how much you need to loose 🤔🤷♀️
10 Nov 22 by member: schmetterlinge34
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