Weigh In record (no journal entry) for 10 November 2022
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263.0 lb
Lost so far: 21.0 lb.
Still to go: 124.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2022:
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1107 kcal
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Fat: 83.72g | Prot: 70.01g | Carb: 13.57g.
Breakfast: Land O'Lakes Salted Butter, Coffee, Sweet Leaf Liquid Stevia. Lunch: America's Choice Bacon Thick Sliced, Butter (Salted), Bragg Organic Apple Cider Vinegar, Lemon Juice. Dinner: Dr. Berg's Electrolyte Powder, Keto Chili. more...
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losing 3.5 lb a week
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