Weigh In record (no journal entry) for 12 November 2022
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262.0 lb
Lost so far: 22.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1149 kcal
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Fat: 84.64g | Prot: 85.33g | Carb: 7.43g.
Breakfast: Land O'Lakes Salted Butter, Coffee, Sweet Leaf Liquid Stevia. Lunch: Keto Chili, Bragg Organic Apple Cider Vinegar, Lemon Juice. Dinner: Dr. Berg's Electrolyte Powder, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Butter. more...
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losing 3.5 lb a week
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