Weigh In record (no journal entry) for 10 November 2022
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181.6 lb
Lost so far: 11.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2022:
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3250 kcal
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Fat: 53.18g | Prot: 177.29g | Carb: 492.24g.
Breakfast: Gala Apples, Golden Star Jasmine Rice, Kellogg's Frosted Flakes, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate, Great Value Vanilla Ice Cream Sandwiches, Rice Krispies, Great Value Boneless Skinless Chicken Breast. Lunch: Great Value Fat Free Greek Yogurt Plain, Royal Dansk Danish Butter Cookies, Great Value Vanilla Ice Cream Sandwiches, Golden Star Jasmine Rice, Chicken Drumstick (Skin Eaten). Dinner: Kraft Mayo with Olive Oil, New French Bakery French Baguette, Safeway Kitchens Sliced Peaches, Great Value Fat Free Small Curd Cottage Cheese, Great Value Boneless Skinless Chicken Breast, Great Value Vanilla Ice Cream Sandwiches. more...
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gaining 2.0 lb a week
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