Weigh In record (no journal entry) for 03 November 2014
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116.0 lb
Lost so far: 2.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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937 kcal
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Fat: 79.00g | Prot: 41.00g | Carb: 36.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Dark Chocolate Bar. Dinner: Kirkland Organic Coconut Oil, Quick'N Eat Angus Choice Beef Patties. Snacks/Other: ChocoPerfection Milk European Chocolate Bar. more...
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losing 1.4 lb a week
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