tiswango's Journal, 10 November 2022

197.8 lb Lost so far: 11.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1328 kcal

Fat: 53.89g | Prot: 56.59g | Carb: 165.98g.   Breakfast: Almond Slices, Gala Apples, Creamy Peanut Butter, 100% Whole Grain Oatmeal, 100% Maple Syrup, Walnuts. Lunch: Ciabatta, Cooked Green Peppers and Onions (Fat Added in Cooking), Taylor Farms Fiesta Salad. Dinner: Kirkland Signature Organic Mixed Vegetables, San Gennaro Polenta. Snacks/Other: BPN Vegan Protein Peanut Butter Cookie, Terrasoul Raw Brazil Nuts. more...

2719 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...