Weigh In record (no journal entry) for 10 November 2022
|
187.4 lb
Lost so far: 15.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2022:
|
921 kcal
|
Fat: 19.70g | Prot: 33.87g | Carb: 151.22g.
Breakfast: Nesquik, Dolce Gusto Café Au Lait Vanilla. Lunch: Arroz Branco (Cozido), Kibe Assado. Dinner: Kibe Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Lacta Diamante Negro (25g), Abacaxi, Dolce Gusto Nesquik, Renata Biscoito Cream Cracker Integral, Morangos, Verde Campo Iogurte Lacfree. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|