garrymalone's Journal, 03 November 2014

212.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 38.39g | Prot: 40.29g | Carb: 220.95g.   Breakfast: Great Value Light Nonfat Yogurt - Black Cherry, Quaker Natural Granola - Oats, Honey & Raisins, Bananas, Great Value 100% Unsweetened Apple Juice. Lunch: Fiber One Oatmeal Raisin Soft Baked Cookie, Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. Dinner: Marie Callendaers Chicken pot pie. more...

2432 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 14 minutes, Walking (slow) - 2/mph - 16 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...