Weigh In record (no journal entry) for 09 November 2022
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167.8 lb
Lost so far: 72.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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2156 kcal
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Fat: 94.36g | Prot: 196.30g | Carb: 157.73g.
Breakfast: Stoked Oats Stone Age Oats, Egg, Honeycrisp Apples. Lunch: Costco Lean Ground Beef, Baked Sweetpotato (Peel Eaten). Dinner: Premier Protein Chocolate Protein Shake, QuestBar Chocolate Chip Cookie Dough, Dairyland Milk 2%, Magic Spoon Maple Waffle Cereal. Snacks/Other: Milkadamia Macadamia Milk Unsweetened, LeanFit Whey Protein. more...
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losing 13.0 lb a week
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