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275.0 at 4:03 am.
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275.0 lb
Lost so far: 26.1 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2810 kcal
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Fat: 133.83g | Prot: 187.08g | Carb: 233.08g.
Breakfast: Butter (Salted), Baked Sweetpotato (Peel Not Eaten), Banana, Avocado, Thin Sliced Cooked Ham, Original English Muffin, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Hash Brown (from Frozen). Lunch: Tomato Catsup, Potato French Fries, Skinless Chicken Breast. Snacks/Other: No Calorie Sweetener Packets, Total 2% Greek Yogurt (Container), Cinnamon, Avocado, Roasted Broiled or Baked Chicken Breast, Pumpkin Pie Ice Cream. more...
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3039 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.9 lb a week
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