Weigh In record (no journal entry) for 18 June 2011
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180.6 lb
Lost so far: 55.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2637 kcal
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Fat: 102.66g | Prot: 96.54g | Carb: 288.35g.
Breakfast: skim milk, fiber one, coffee mate original powder, coffee. Lunch: blackberries, strawberries, italian dressing, american cheese, ham, salad, wheat bread. Dinner: BBQ Pulled Pork, Meatless Enchilada with Cheese, Salsa, Tortilla Corn Chips, Margarita. Snacks/Other: bluebell vanilla ice cream, Baby Ruth (Fun Size), Peanut Butter Candy in a Crunchy Shell Pieces, Peppermint Mints. more...
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2635 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Desk Work - 9 hours and 30 minutes, Driving - 40 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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