Weigh In record (no journal entry) for 03 November 2014
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263.2 lb
Lost so far: 67.2 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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2939 kcal
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Fat: 184.70g | Prot: 168.80g | Carb: 126.43g.
Breakfast: Penny H Fettarme Milch 1,5% Fett. Lunch: REWE Bäcker Brötchen, Louis d'Or Brie, Gut & Günstig Delikatess Geflügel-Fleischwurst. Dinner: Penny Markt Käseaufschnitt, Gut & Günstig Delikatess Hinter Kochschinken, REWE Putensalami, REWE Mischsalat. more...
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losing 4.6 lb a week
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